The Health Risks of Noise and Light Pollution and How to Avoid It

Noise as a serious health issue? Nah, it seems impossible; after all, it is just noise. Well, maybe.

Most individuals think noise only as sounds. There is nothing unusual with hearing sounds, especially for an urban dweller. Loud music, people chattering, traffic sounds, televisions, and construction noise are everyday sounds that are part of city living. However, are you aware that these noises have a serious impact on your health?

People think of pollution as an environmental disaster limited to natural resources. Pollution has a broad definition. It does not only represent environmental issues.  It also suggests other circumstances that might consequence serious issues.

Noise pollution is one example of pollutions that individuals give less attention and thought. By definition, noise pollution is an excessive amount of noise that causes temporary distress in the natural equilibrium. Another urban pollution that is apparent in most cities is light pollution. This condition is the extreme amount of artificial light that can lead to serious health risks.

Noise and light pollution are issues that you should not ignore. And if you do, here are the health hazards that you might develop due to excessive exposure to noise and light.

Effects of Noise Pollution

#1 Poor Hearing

The number one effect of noise pollution is hearing problems. The ear can only hold a certain range of sounds without getting damaged. Industrial noises coming from machinery, vehicles, and airplanes are too loud for a person’s hearing range. Exposure to such sounds can lead to eardrum injuries and hearing loss.

#2 Physiological Risks

Back in 2011, the WHO collated data proving the physiological impact of noises. According to this study, noise pollution increases a person’s risk of cardiovascular disease, hypertension, tinnitus, and cognitive impairment. Moreover, it can disrupt the sleep cycle which may lead to more health issues.

#3 Psychological Issues

Loud noises can lead to aggressive behaviors, moodiness, constant, stress and fatigue.

Effects of Light Pollution

#1 Seep Disturbance

Artificial lighting confuses the circadian rhythm of a person. It is an evolutionary trait of human to associate darkness with sleep and light with wakefulness. However, artificial lights make it difficult for the body to adjust.

It may not seem a serious an issue, but it is. Poor sleep triggers health issues such as obesity, hypertension, cardiovascular diseases, and diabetes. Moreover, it heightens stress, fatigue, and depression since a person could not sleep well at night due to excessive lighting.

#2 Cancer and Brain Tumor

Do you know that artificial lighting contributes to the faster growth of cancer and brain tumor?

Studies have shown that exposure to artificial lighting lowers the blood’s melatonin level resulting in carcinogenic issues. It increases a person’s risk of developing breast cancer and prostate cancer.

How to Reduce Exposure to Noise and Light Pollution?

There are several ways wherein you can reduce your exposure to noise and artificial lighting. One of the cheapest methods is using a sleep mask.

Wearing a sleep mask when sleeping supports your body to relax; it mutes noises and light that might interfere with your sleep.

Indeed, pollution is around you. To avoid the health threats of noise and light pollution, ask for more guidance here at Babe Travelling.

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